Featured Articles and Interviews

Dr. Kate Truitt, PhD, MBA, is a trusted voice in neuroscience, trauma, and resilience. As a licensed clinical psychologist and internationally recognized expert and best-selling mental health author, she is frequently sought out by leading media outlets, including Oprah, Medium, the BBC, and the Today Show, to share her insights on the neuroscience of trauma, stress, and self-healing.

Her work has been showcased across global platforms, from the United Nations to the U.S. Department of Defense, and her interviews and articles span a diverse range of topics.

AS SEEN IN

  • Unlocking Self-Compassion: A Neuroplasticity Guide to Inner Kindness

    START READING

  • 9 Best Weighted Blankets of 2024 That Feel Like a Big Hug

    START READING

  • The Best Inspirational Memoirs for Finding Courage, Healing, and Hope in the Darkness

    Start Reading
  • Love, Loss & Retraumatization—Preventing PTSD in Grief | PSYCHOTHERAPY NETWORK

    Love, Loss & Retraumatization—Preventing PTSD in Grief | PSYCHOTHERAPY NETWORK

    START READING
  • 6 Podcasts to Soothe an Anxious Mind | New York Times

    6 Podcasts to Soothe an Anxious Mind | New York Times

    START READING
  • Your ‘Mother Wound’ Can Make It Hard To Form Healthy Relationships as an Adult—Here’s How To Cope | WELL AND GOOD

    Your ‘Mother Wound’ Can Make It Hard To Form Healthy Relationships as an Adult—Here’s How To Cope | WELL AND GOOD

    START READING
  • 10 Signs and Symptoms of Depression That Experts Want You To Watch Out For | SHE KNOWS

    10 Signs and Symptoms of Depression That Experts Want You To Watch Out For | SHE KNOWS

    START READING
  • My Sister-in-Law Destroyed My Wedding Dress. And My Fiancé Is Not Reacting the Way He Should | SLATE

    My Sister-in-Law Destroyed My Wedding Dress. And My Fiancé Is Not Reacting the Way He Should | SLATE

    START READING
  • This Strange Brain Reaction to Pain is Called 'Muscle Guarding' | WASHINGTON POST

    This Strange Brain Reaction to Pain is Called 'Muscle Guarding' | WASHINGTON POST

    START READING
  • just Keep Breathing: How Dr. Kate Truitt Turned Her Own Loss into Helping Others Cope | BLUE TOAD

    just Keep Breathing: How Dr. Kate Truitt Turned Her Own Loss into Helping Others Cope | BLUE TOAD

    Click Here
  • Why Does Having a Crush Put Me in Utter Mental Hell? | SELF

    Why Does Having a Crush Put Me in Utter Mental Hell? | SELF

    START READING
  • Why Are Grown-Ups Suddenly Having “Adult Sleepovers” at Their Grandparents’ Houses? | SLEEPOPOLIS

    Why Are Grown-Ups Suddenly Having “Adult Sleepovers” at Their Grandparents’ Houses? | SLEEPOPOLIS

    START READING

  • What is Viral Orange Peel Theory and Why are People Using it to Test Their Partners | HINDU TIMES

    START READING
  • Orange Peel Theory: What Is It and Why Are People Testing Their Partners With It? | INDIA TIMES

    Orange Peel Theory: What Is It and Why Are People Testing Their Partners With It? | INDIA TIMES

    START READING
  • The “Orange Peel Theory” Can Make or Break a Relationship — Here’s What It Means | DISTRACTIFY

    The “Orange Peel Theory” Can Make or Break a Relationship — Here’s What It Means | DISTRACTIFY

    START READING
  • The Orange Peel Theory Isn’t New | WIBC

    The Orange Peel Theory Isn’t New | WIBC

    START READING
  • Does Your Relationship Pass The 'Orange Peel Theory' Test? | HUFFPOST

    Does Your Relationship Pass The 'Orange Peel Theory' Test? | HUFFPOST

    START READING
  • Q&A with Dr. Kate Truitt: The Power of Gentle Soothing Touch | WITHIN HEALTH

    Q&A with Dr. Kate Truitt: The Power of Gentle Soothing Touch | WITHIN HEALTH

    START READING
  • The Psychological Tool That Looks A Little Odd, But Can Stop Anxiety & Panic Immediately | YOUR TANGO

    The Psychological Tool That Looks A Little Odd, But Can Stop Anxiety & Panic Immediately | YOUR TANGO

    START READING
  • Why Worrying Is a Waste of Time [25+ Reasons] | UPJJOURNEY

    Why Worrying Is a Waste of Time [25+ Reasons] | UPJJOURNEY

    START READING
  • This Weird Hugging Technique Will Fix Your Anxiety | FATHERLY

    This Weird Hugging Technique Will Fix Your Anxiety | FATHERLY

    START READING
  • What It Felt Like to Show Myself Physical Affection for a Week | OPRAH DAILY

    What It Felt Like to Show Myself Physical Affection for a Week | OPRAH DAILY

    START READING
  • Troubled US Teens Left Traumatised by Tough Times | BBC

    Troubled US Teens Left Traumatised by Tough Times | BBC

    START READING
  • A Moment of Hope Is a Powerful Motivator | MEDIUM

    A Moment of Hope Is a Powerful Motivator | MEDIUM

    START READING
  • PTSD Relief At Home From Trauma Expert Dr. Kate Truitt | REACH OUT RECOVERY

    PTSD Relief At Home From Trauma Expert Dr. Kate Truitt | REACH OUT RECOVERY

    START READING
  • When You're Feeling Anxious, Try 'Havening' | LIFE HACKER

    When You're Feeling Anxious, Try 'Havening' | LIFE HACKER

    START READING
  • What is Havening? Experts Weigh in on Justin Bieber's Stress-Relieving Technique | TODAY

    What is Havening? Experts Weigh in on Justin Bieber's Stress-Relieving Technique | TODAY

    START READING
  • The Best Ways to Renew Body and Mind | CONSUMER REPORTS

    The Best Ways to Renew Body and Mind | CONSUMER REPORTS

    START READING
  • Practicing the Art of Reflective Listening | PESI

    Practicing the Art of Reflective Listening | PESI

    START READiNG
  • Sigh Breath Exercise and Havening Touch for Trauma Treatment | PESI

    Sigh Breath Exercise and Havening Touch for Trauma Treatment | PESI

    START READING

Get in Touch

If you’re a media professional interested in featuring Dr. Kate Truitt in your publication or broadcast, her expertise in psychology and neuroscience, combined with her compassionate approach, empowers individuals to heal, thrive, and live their best lives.