Brain Partnership & Neuroplasticity: Free Resources for Healing and Empowerment
You Hold the Power for Healing In Your Hands.
Download Your Free Tools & Resources Here!
The Keep Breathing Book
Companion Healing Toolkit
Daily healing practices for reflection & resilience development. Empower your healing journey with neuroplasticity.
Neuroplasticity Empowerment
Toolkit
Start cultivating a deep and intentional relationship with your mind and body, to heal the past, create the present you desire, and build the future you envision.
Emotions Thermometer
This tool is a 11-point scale you can use to assess your level of emotional activation. A level of 0 means you are totally relaxed, calm, and at ease, while a score of 10 represents the highest level of distress, fear, anxiety, anger, or discomfort.
Neuroplasticity Exercises
for Rewiring the Brain
Start building your empowered brain today with Neuroplasticity Exercises for Rewiring Your Brain for Self-Worth and Joy.
SHAPED Framework Self-Discovery Worksheet
A guide for deep, mindful self-reflection, encouraging progress over perfection that integrates psychoeducational with actionable steps to empower you in your healing journey.
Sigh Breath and Mindful Touch Exercise
This handout is designed to help regulate emotions, reduce anxiety, and activate the parasympathetic nervous system.
The Rainbow of Grief Practice — For Yearning
Reflect on prompts like how you can care for yourself today or invite the memory of your loved one into the moment in a way that feels comforting.
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