Instagram Live with Frank Anderson, M.D.

Have you ever faced a difficult experience that left you feeling lost or unsure of yourself? You're not alone. Many of us struggle with the effects of trauma and even traumatic grief.

Join me and Frank Anderson, M.D., on April 1st, 2024, at 10:00 a.m. Pacific Time, as we explore the themes, stories, and insights from my latest book, Keep Breathing: A Psychologist's Intimate Journey Through Loss, Trauma, and Rediscovering Life.

This live broadcast will be an intimate glimpse into my personal journey through trauma, recovery, and the profound understanding of self that comes from facing our darkest moments head-on.

You will learn more about practical tools and have a deeper understanding of:

• The impact of trauma on identity

• How to deal with guilt and self-blame

• Finding meaning in tough experience

We'll also be taking questions from viewers live!

This is an invitation to join a community conversation about healing, understanding, and, ultimately, hope.

If you want to learn more about my newest book, Keep Breathing, and topics of trauma and recovery, this live event promises to be a moving and enlightening experience.

I'm looking forward to sharing this moment with you.